9 Foods That Are Great for Your Oral Health

Achieving good oral health means more than just brushing and flossing regularly. Everything we do with our mouth contributes to its health, and that includes eating.

If you want to have stronger teeth, fresher breath, and healthier gums, consider adding these foods to your diet.

Herbs and leafy greens

Fresh spinach

  • Parsley
    Instead of sugary gums, chew on parsley to freshen up your breath after a meal. The herb is rich in chlorophyll, which neutralizes odor-causing bacteria in your mouth and pungent smells from foods like garlic and onion. The antioxidants, calcium, and fluorine in parsley also help remineralize the enamel, making it an ideal food for strong teeth.

  • Celery
    Don’t put aside celery the next time you have a salad. When eaten raw, its crisp, fibrous stem works like a brush that scrapes off food particles and gently massages your gums. Chewing on celery promotes saliva production which helps maintain a healthy pH level in your mouth.

  • Spinach
    This leafy vegetable is high in calcium and folic acid, a vitamin that can soothe swollen gums. Introduce spinach to your diet by mixing it in spreads and sauces or by topping it on your favorite pizza.


Fibrous fruits

Fresh apples and strawberries

  • Apple 
    The high fiber and water content of apples make them good food for dental health. Having an apple a day stimulates saliva production and gum massage while rinsing away bacteria and debris. Just remember to always clean your teeth after eating sugary fruits.

  • Strawberry
    Applying crushed strawberries mixed with baking soda has been known to be a cheap teeth whitening method. This is because the fruit has vitamin C, antioxidants, and ellagic acid, which erases discolorations. As with anything sweet, make sure to wash off residues in your mouth after eating strawberries.


Calcium-rich dairy

Different kinds of cheese

  • Cheese 
    Aside from being rich in teeth-fortifying calcium and protein, cheese has the ability to counteract acid erosion on your teeth, making it a good dessert after having citrus or soda. But not all cheeses are created equal. If you want to consume a good amount of calcium in every slice, opt for parmesan, romano, gruyere, and goat cheeses.

  • Yogurt 
    Plain, sugar-free yogurt is another great food for healthy teeth, as it has calcium, protein, and probiotics that can benefit your gums. The good bacteria in yogurt helps combat bad bacteria that causes cavities and gingivitis.


Lots of liquids

Green tea pouring from kettle to cup

  • Green tea 
    Dark-colored teas may have a reputation for staining teeth, but clear, herbal ones like green tea has components that prevent plaque buildup. Its natural fluoride content is also the lowest out of other tea types, making it safe enough to strengthen the teeth and protect them from cavities without the risk of poisoning. Tip: Choose premium brands made from loose, young leaves to enjoy its full benefits.

  • Water 
    There’s nothing that could replenish saliva and rinse off food traces and aftertastes like water. If you feel signs of dehydration like stickiness or dryness in your mouth, a glass of water can return the freshness. After all, saliva is made up of 99.5% water. It is essential in breaking down your food, neutralizing bad breath bacteria, and preventing tooth decay. Drinking water after having coffee can also help reduce teeth discoloration. Whether it’s for cleaning or consumption, dental care wouldn’t be complete without this life-giving liquid.


MOUTHFUL strives to promote better understanding of sustainable dental health and oral hygiene practices. While we seek credible sources and cite them in our posts, this article does not intend to stand as professional advice. Please reach out to your dentist or a medical expert if you have questions regarding a health condition or treatment.

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